For Jews and Noahides Alike

(Based on Halacha, Chassidus, Rambam, and Kabbalistic Practices)

Introduction: The Path from Exile to Geulah

Personal Exile, is a state of disconnection from Hashem, Torah, and one’s true purpose.

This 30-day program is designed to rebuild a Jew’s (or Noahide’s) life on the foundations of

Torah, Tefillah, Avodah (Divine Service), and Gemilut Chassadim (Kindness)

— structured yet flexible to accommodate work, family, and personal growth. Please see which things already exist in your schedule and which should be added, see how you can build your next 30 days to incorporate more light and Geulah into your soul, in our time and the place Hashem has placed you in the world.

Core Principles:

1. Torah as the Blueprint – Daily study of Chumash, Tanya, Rambam, and Tehillim.

2. Tefillah with Kavannah – Structured prayer times with mindfulness (Shulchan Aruch Orach Chaim).

3. Physical & Spiritual Health and Tsedakah – Rambam’s Hilchot Deot (balanced living) give charity every day the amount can be very small but it should be daily.

4. Financial Integrity – Earning a living with Justice and Honesty (Choshen Mishpat).

5. Family & Community – Shalom Bayis (peace at home) and Ahavat Yisrael (love for fellow Jews).

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Week 1: Foundations of Redemption

Day 1-3: Awakening the Soul

1. Morning Routine (Before Netz Hachamah – Sunrise)

- Wake Up Early – "He who rises early to learn Torah, the verse says, ‘He shall be blessed.’"(Shabbat 118b)

- Negel Vasser & Modeh Ani – "A person should sanctify themselves in the morning as the Kohanim did in the Temple."

(Shulchan Aruch Orach Chaim 4:1)

- Shower & Fresh Clothing – "Prepare yourself to stand before your Creator in purity."

(Rambam, Hilchot Tefillah 4:2)

2. Torah Study (30 Min Minimum)

- Jews: Chumash with Rashi (the Daily Perek), Tanya (Daily portion), Rambam (1 Perek).

- Noahides: Study the 7 Laws (Sanhedrin 56a) + Hebrew reading practice.

If Under Rabbinical supervision can choose to begin to study Jewish routine.

3. Exercise

(15 Min Walk + Stretches, Daily Minimum)

- "Maintaining a healthy body is part of Divine service."

(Rambam, Hilchot Deot 4:1)

4. Shmiras HaLashon (Guarding Speech)

- "Life and death are in the power of the tongue."

(Mishlei 18:21)

- Avoid negative talk; replace complaints with gratitude (Chofetz Chaim, Introduction).

5. Family Time (If Married/With Children)

- Spend 10 Min Playing/Teaching Kids – "Educate the child according to his way."

(Mishlei 22:6)

- Express Appreciation to Spouse

– "A man must honor his wife more than himself." (Yevamot 62b)

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Week 2: Building Kedushah (Holiness) in Daily Life

Day 8-14: Refining Work, Prayer & Relationships

1. Financial Responsibility (Balancing Work & Torah)

- "Torah study is great when combined with a worldly occupation."

(Pirkei Avot 2:2)

- Dedicate 4-6 Hours to Work – "One who does not teach his son a trade teaches him robbery." (Kiddushin 29a)

2. Tefillah with Kavannah (Mindful Prayer)

- Daven with a Minyan if Possible

– "A prayer of the many is never rejected."(Berachot 8a)

- Noahides: Pray from Tehillim (e.g., Chapter 19, 67).

3. Midnight Prayer

(Tikkun Chatzot – Optional but Powerful)

Lament the destruction of the Beis Hamikdash and Pray for the rebuilding of the Third Temple.

- "At midnight, Hashem’s mercy is awakened." (Zohar, Shemot 3a)

4. Simcha (Joy in Service of Hashem)

- "Serve Hashem with joy!"

(Tehillim 100:2)

- Daily Gratitude Journal

– List 3 things you’re thankful to Hashem for.

Week 3: Strengthening Character & Community

Day 15-21: Acts of Kindness & Self-Reflection

1. Daily Chesed (Kindness)

-" The world stands on three things: Torah, Avodah, and Gemilut Chassadim." (Pirkei Avot 1:2)

- Help a neighbor, call a lonely person, give charity.

2. Avoiding Lashon Hara (30-Day Challenge)

- "Whoever guards his tongue saves himself from trouble." (Mishlei 21:23)

3. Moshiach Awareness

(Daily Study)

- "Anyone who does not believe in Moshiach denies the entire Torah." (Rambam, Hilchot Melachim 11:1)

Week 4: Solidifying the Geulah Mindset

Day 22-30: Living with Redemption Consciousness

1. Hiskashrus to Tzaddikim

(Connection to the Righteous)

- "The righteous are the foundation of the world."

(Mishlei 10:25)

- Study teachings of the Rebbe

(Likutei Sichos).

2. Final Goals (After 30 Days)

- Torah: Continue daily Chumash, Tanya, Rambam.

- Tefillah: Daily Tehillim, and Increase kavannah in prayer.

- Family: Strengthen *Shalom Bayis* and chinuch.

- Health: Maintain exercise and proper sleep.

3. Noahide Focus:

- Continue to Master Hebrew reading.

- Deepen understanding of the 7 Laws and their extended practices and meanings.

Conclusion: From Personal Exile to Redemption

This 30-day plan is a structured yet flexible guide to rebuilding one’s life in alignment with Torah and Chassidus.

By following these steps—rooted in Halacha, Rambam, Tanya, and Kabbalah—one can transition from galut to geulah, personally which is a great preparation to join and assist collectively in the general Geulah.

Final Thought:

(Yoma 86b)

From Darkness to Divine Light: Your Journey to Freedom

Imagine waking up each morning with purpose - not just going through the motions, but actually feeling the weight of your soul's mission.

Right now, you might be stuck in a rut - distracted, exhausted, or just going through the motions of life.

Maybe you feel disconnected from Hashem, from your family, or even from yourself.

That's galus - personal exile.

But what if, in just 30 days, you could rebuild your entire reality?

This program isn't just about checking boxes.

It's about waking up your neshama (soul) and stepping into the life you were meant to live, how Hashem made you, with the blessings he bestowed you. The mission you are here in the world to partake in. You know you can do better. And you know that the time to release the fire of your Neshama is long overdue.

Picture this:

• Your mornings start with clarity - no grogginess, no dread. Instead, you rise before dawn like the avos (forefathers), washing your hands with the awareness that today, you're serving the King of Kings.

• Your Torah learning isn't just another task - it's alive. Chumash becomes a conversation with Hashem. Tanya lights a fire in your heart. Rambam sharpens your mind. Every word means something. You fill your mind with the water of Torah drowning out all the snakes and scorpions which lurk in the void.

• Your work isn't just a grind - it's avodas Hashem (Divine service). You earn with integrity, knowing your parnassah (livelihood) is a gift from Above. You use your energy in a lethal way to advance your Geulah and the General Geulah as one.

• Your relationships transform. Your spouse sees the light in your eyes again. Your kids feel your presence - not just your physical body, but your ruach (spirit) shining through. You Finnaly have what to teach, what to share, now that you are dedicated to your own discipline.

• Your speech becomes holy. No more wasted words - only bracha (blessing), only emes (truth). People around you start changing because you've changed.

• Your heart overflows with simcha (joy) - not the fake, temporary kind, but the deep, unshakable joy of knowing exactly who you are and why you're here. A joy of knowing you are Hashem's creation, amongst your fellow creations in humility.

And then - after 30 days - you look back and realize: You're not the same person.

The confusion, the heaviness, the emptiness? Gone.

Replaced with dveikus (clinging to Hashem), with gevurah (inner strength), with ahava (love) for every Jew and every mitzvah.

This is what redemption feels like.

Not someday - now. Not in some distant future - this month. The geulah isn't just a global event - it starts inside you. And when you change, the world around you changes too.

So take a deep breath. Say Modeh Ani like you mean it. And let's begin.